PRE-COMPETITION PREPARATION OF PARA TAEKWONDO ATHLETES

Abstract

Pre-competition preparation is a decisive stage in the training cycle of para taekwondo athletes, directly influencing performance outcomes and competitive success. This phase involves a structured integration of physical conditioning, technical and tactical refinement, psychological readiness, and recovery strategies. Due to the diversity of impairments among para athletes, individualized training programs and adaptive methodologies are essential. The present article examines the key components of pre-competition preparation, highlights modern approaches in adaptive sports training, and outlines practical strategies to optimize performance while minimizing injury risk. The findings emphasize that a holistic and athlete-centered approach enhances both physical capability and mental resilience, leading to improved performance in competition settings.